Follow the 5 week HPE Distance Learning Workouts and email me your  results at the end of each week, also email your pre and post heart rates.

Option 2: Attached in the homework file is a powerpoint titled At Home Workouts. Review the Powerpoint and complete the workout on the last slide. Increase reps if its too easy and decrease reps if it is to hard. Always do a 5 minute walking warmup and cool down to ensure safety. 

I teach health, physical education, and independent study. I also coach baseball!